6 Key Differences Between Leggings and Yoga Pants

Written by Silva Digital


Posted on January 13 2023

While leggings and yoga pants may appear to be similar, there are actually several key differences between the two garments. But first, let’s define each of them. 

What is a Legging?

A legging is a type of garment that covers the legs and is usually made from a stretchy material such as Lycra, spandex, nylon, or polyester. It can also be made from cotton or wool. Leggings are often worn by women as part of their everyday wardrobe and are particularly popular as exercise or dancewear. They can also be worn for medical purposes, such as to relieve swelling or to support pregnant women's tummies. 

What is a Yoga Pants?

A yoga pants is a type of clothing designed to be worn during yoga practice. While the traditional yoga outfit consists of a loose-fitting top and pants, many modern yogis prefer to wear form-fitting clothing that allows them to move more freely. In addition to being comfortable and functional, yoga pants are also often stylish, and they can be found in a variety of colours and patterns. 

Whether you're new to yoga or an experienced practitioner, investing in a pair of quality yoga pants can help you get the most out of your practice.

Now let us explore the six key differences between leggings and yoga pants so that you can make an informed decision about which one is right for you. 


When it comes to choosing the right type of pants for exercise, it is important to consider the different benefits of each option. Leggings like the Crystal Navy High Waisted Full Length Legging are typically made from a thicker fabric that provides more coverage and support. This can be especially beneficial for those who are participating in activities that require a lot of movement, as the extra coverage can help to prevent chafing and discomfort. 

Yoga pants, on the other hand, are usually made from a thinner fabric that allows for more breathability and flexibility. This can be helpful for those who are doing yoga or Pilates, as it allows them to move more freely without feeling restricted. Ultimately, the best type of pants to wear for exercise will depend on the activity being conducted and the preferences of the individual.


Leggings and yoga pants are both popular choices for comfortable, casual wear. However, there are some key differences between the two styles of clothing. One major difference is the width of the waistband. Leggings like this High Waisted Supplex Mid Calf Legging usually have a wider waistband that provides more coverage and support. Yoga pants, on the other hand, typically have a narrower waistband that allows for more movement and flexibility.


Leggings and yoga pants come in a variety of lengths, from cropped to full-length. The most common length for leggings is 3/4 length, which hits at the mid-calf. This length is popular because it is flattering on most body types and can be worn with a variety of shoe choices, from sneakers to boots. 

Yoga pants are available in both 3/4 and full-length styles, but the most popular choice is full-length. This style provides more coverage and support, making it ideal for yoga and other active pursuits. In addition, many women find that full-length yoga pants are more comfortable and flattering than the crop or shorter styles.


Leggings and yoga pants are both form-fitting garments, but they differ in a few key ways. Yoga pants are usually made with a thicker fabric, which provides more support and coverage. They also have a higher waistband that helps to hold the pants in place during physical activity. 

In contrast, leggings like this printed Alana Under Knee are typically made with a thinner fabric that is more breathable. They also have a lower waistband that makes them more comfortable for everyday wear. As a result, yoga pants are better suited for exercise while leggings are more versatile and can be worn for both exercise and everyday activities.


Leggings and yoga pants serve different purposes. Leggings are often worn as layers under skirts or dresses, or on their own as pants. Yoga pants, on the other hand, are specifically designed for working out. They're usually looser than leggings, with a more relaxed fit. They're also usually made from moisture-wicking materials that help keep you cool and comfortable during exercise. 

So, while you can technically wear either type of garment for any activity, it's important to choose the right one for the job. If you're going to be sweating it out in the gym, reach for a pair of yoga pants. But if you're just looking for something to throw on under a dress or tunic, leggings will do the trick.


Finally, leggings and yoga pants also differ in price. Leggings are typically less expensive than yoga pants, although there are some high-end exceptions. Yoga pants are usually more expensive than leggings because they are designed specifically for exercise purposes. This difference in price can impact your purchasing decision when choosing between these two garments.

When choosing between these two garments, it is important to keep these differences in mind so that you can choose the one that is right for you. Ultimately, the best type of pants to wear will depend on your individual preferences and activity level. No matter what type of exercise you're doing, there is a pair of pants that can help you stay comfortable and look good while doing it. So, pick the one that works best for you and hit the gym in style. For first-class leggings and other activewear, you can always rely on BrasilFit to have one that best needs your activity, style, and budget.  Shop now at BrasilFit for the fit you deserve. For additional enquiries, do not hesitate to contact our direct line at +61 432 582 070 today.